YOGA RETREAT
dAMBULLA, SRI LANKA
RELAX YOUR MIND, BODY AND SOUL
SEPTEMBER 27 - OCTOBER 1, 2023
LIMITED SPOTS AVAILABLE
PRICE
699 USD
Yoga Styles
The retreat offers a range of yoga styles to cater to different preferences and levels. You can explore Hatha, Vinyasa, Yin, and Restorative yoga, among others.
Mindful Eating
A present moment awareness and mindfulness approach that emphasizes the use of all senses to fully experience and appreciate food we put in our body.
Yoga Nidra
Known as Yogic Sleep, Yoga Nidra is a powerful profound relaxation and meditation practice that includes a state of deep relaxation and conscious sleep.
Singing Bowls
A therapeutic practice the utilizes the vibrations and tones produced by these ancient instruments to promote relaxation, meditation and overall well-being.
Ecstatic Dance
A dynamic and liberating form of movement and self-expression, Ecstatic Dance is a transformative experience that combines elements of dance, music and personal exploration.
Bonfire Ritual
Let the fire symbolize the release of old patterns and the birth of new intentions. This ritual is a unique chance to find closure, set goals, and welcome a new chapter of wellness and balance.
About Retreat
Welcome to “Relax your Mind, Body and Soul” Retreat
Escape the chaos and experience serenity at our transformative yoga retreat! Immerse yourself in the graceful Vinyasa Flow, liberate your heart with Heart Opener Yoga, and find strength through invigorating Strength Yoga Flow. Awaken your senses with Sound Healing and balance your energy with Chakra Meditation. Unwind with Yoga Nidra, embrace mindful eating, dance freely with Ecstatic Dance, and gather around the bonfire for a soul-enriching ritual!
Discover Your Bliss
Feel the flow of Vinyasa as breath and movement unite. Free your heart with emotional releases in Heart Opener Yoga. Strengthen your body and mind with invigorating Strength Yoga Flow.
Healing Harmonies
Soothe your soul with Sound Healing’s magical singing bowls. Balance your energy through Chakra Meditation, unlocking your inner potential.
Pure Relaxation
Embark on a journey of conscious relaxation with Yoga Nidra. Dive deep, rejuvenate, and find tranquility like never before.
Mind, Body, Soul Nourishment
Savor each bite with Mindful Eating, nurturing a healthy relationship with food and yourself.
Bonfire Ritual
Gather around the mesmerizing bonfire for a soul-warming ritual. Connect with fellow participants, share stories, and let the flames ignite new beginnings.
Dance Your Heart Out
Unleash your inner spirit with Ecstatic Dance – a liberating and joyous celebration of movement and self-expression.
Food That Nourishes Your Entire Being
Discover the Nourishing Magic of Home-Cooked Vegan Meals
At "Relax your Mind, Body and Soul" we believe in providing a holistic wellness retreat that nourishes your entire being. That's why we've partnered with OmmHome Kitchen, known for its exquisite vegan cuisine and intentional approach to cooking.
OmmHome Kitchen is a home-based culinary haven, where food is transformed into nourishment for the soul. Their practice of Intentional Cooking and Mindful Eating fosters compassion, freedom, and joy, which they lovingly share with communities they encounter. By honoring ancient medicine traditions and philosophy, they aim to reconnect us with our ancestral roots, tapping into the inherent wisdom of food as medicine.
Elevate Your Wellbeing at Jetwing Lake Dambulla
Unwind in Comfort at 5 Star Resort
Escape to tranquility and rejuvenate your mind, body, and soul at our exquisite Yoga Retreat held at the breathtaking Jetwing Lake Resort in the heart of Sri Lanka. Nestled amidst lush greenery and overlooking a serene lake, this retreat offers the perfect setting to immerse yourself in yoga and meditation practices led by experienced instructors, while indulging in luxurious amenities and wholesome cuisine, creating an unforgettable holistic wellness experience.
Discover Serenity in Dambulla
Embrace the Escape and Reconnect with Nature
Embark on a journey of self-discovery and inner peace at Dambulla, the perfect destination for a transformative yoga retreat. Surrounded by ancient temples and lush landscapes, Dambulla offers a serene and spiritual atmosphere that harmonizes seamlessly with your yoga and meditation practice. Immerse yourself in the rich cultural heritage while finding balance and rejuvenation amidst the tranquil beauty of this enchanting town.
Instructors
Linda Hao
Linda Hao is a multi-disciplinary Creative Professional, Yoga Teacher, Ecstatic Dance DJ and Private Chef. Â
After a life transition of having a profession as a commercial DJ and fashion designer, Linda has been living a nomadic journey, travelling with Omm Home since 2016, establishing its new roots now in Koh Phangan, Thailand. She spends most of her energy and focus now onto sharing self-healing knowledge through the wisdom of medicinal food and guiding others sharing the same path towards peaceful living, healthy eating.
Linda is a certified yoga teacher of Ashtanga Vinyasa, Hatha and Yin, and Trauma-Informed Somatic Therapy. With all various trainings related to the body and self-healing, Linda fuses all holistic health knowledge and practice she’s gained over the past 6 years to providing an embodied yoga experience as a form of yoga therapy.Â
On the element of sound, Linda identifies herself as DJ JUNGIRL, weaving shamanic sounds of drum with electronic genres including techno, tribal, downtempo and organic house in ceremonial gatherings, holding spaces through Ecstatic Dance journeys, guiding others to express and heal through music, movement as medicine.
Sadhna Upadhya
Sadhna Upadhya is an accomplished Yoga trainer with 1000 hours of training and 4000 hours of teaching experience over the past 6 years. Her background in hospitality has given her the necessary skills to become a successful Yoga instructor, and her passion for Yoga has led her to travel extensively, teaching and leading classes for various organizations and brands.
Sadhna's classes combine Hatha and Vinyasa Yoga, emphasizing breath and movement. She aims to help students achieve physical, mental, and emotional balance through Yoga. Her teachings include meditation, mantra, and philosophy, providing a well-rounded approach to practice. Born and bred in Singapore of Indian heritage, Sadhna brings a unique cultural perspective to her teaching.
Now, Sadhna focuses on personal sessions, workshops, and retreats. She is also launching her teacher training program at the end of 2023, aiming to empower aspiring Yoga teachers with the knowledge she has gained throughout her successful journey.
What You Will Gain
Inner Harmony
Discover a sense of inner harmony and balance as you immerse yourself in daily yoga and meditation sessions. Learn how to cultivate mindfulness and find peace amidst life's challenges.
Enhanced Well-Being
Experience a profound boost to your overall well-being. Our holistic approach will leave you feeling revitalized, energized, and ready to embrace life with newfound vigor.
Stress Reduction
Learn effective stress management techniques that you can apply in your daily life. Let go of tension and anxiety, allowing yourself to navigate challenges with a calmer perspective.
Physical Strength and Flexibility
Improve your physical strength, flexibility, and posture through carefully curated yoga sessions. Witness the positive impact of consistent practice on your body.
Empowerment for Positive Change
Leave the retreat with the tools and motivation to bring positive changes to your life. Cultivate healthy habits and embrace a more conscious and fulfilling lifestyle.
Community Support from Participants
Connect with like-minded individuals in a supportive and nurturing environment. Forge meaningful bonds with fellow retreat participants, creating a lasting network of support.
Testimonials
What Is Included
Our personalized service begins as soon as you land. A warm welcome awaits you at the airport, ensuring a smooth and stress-free start to your journey. Our dedicated staff will be there to greet you, assist with any queries, and guide you through the arrival process.
Relax and enjoy the convenience of group transportation from Colombo to your destination. Traveling with fellow participants adds to the camaraderie of the experience, making the journey just as memorable as the destination. Our comfortable vehicles and professional drivers ensure a safe and pleasant ride.
Missed Coach Transfer Note:
If you happen to miss the scheduled coach transfer, don't worry. You can still catch up and join the group for just 179 USD. Your journey with us remains flexible and stress-free.
Rest and rejuvenate in our comfortable and serene lodging facilities. We provide cozy rooms designed to promote relaxation and tranquility, ensuring you have a peaceful sanctuary to unwind after your yoga sessions.
Start your day with a nourishing breakfast to fuel your body and mind. Our morning spread offers a variety of wholesome options, including freshly baked bread, seasonal fruits, plant-based yogurts, granola, and a selection of herbal teas.
Midday, indulge in a delicious and satisfying lunch that will replenish your energy levels. Our diverse menu features an array of vegan and organic dishes, carefully prepared to provide a balanced blend of flavors and nutrients. Delight in vibrant salads, hearty grain bowls, nourishing soups, and delectable plant-based entrees.
As the day draws to a close, enjoy a delightful dinner that combines culinary artistry with health-conscious ingredients. Our chefs create innovative dishes that cater to diverse palates, ensuring that each evening meal is a memorable experience. Feast on flavorful plant-based creations that showcase the best of organic and seasonal produce.
Immerse yourself in daily yoga sessions led by experienced instructors. These classes are designed to cater to practitioners of all levels, allowing you to deepen your practice, improve flexibility, and cultivate inner peace.
Beyond yoga, our retreat offers additional mindfulness activities to enhance your well-being. Engage in guided meditation sessions, nature walks, workshops, and holistic therapies that promote relaxation and self-discovery.
Your safety and well-being are paramount to us. That's why we provide comprehensive insurance coverage that includes all passengers. Travel with peace of mind, knowing that you're protected against unforeseen circumstances. Focus on creating lasting memories while we take care of the rest.
What Is Not Included
The cost of your travel to and from the retreat location is not included in the package. You are responsible for arranging and booking your own flight tickets.
Please note that early check-ins and check-outs are not included in the package. If you wish to arrange for these services, kindly reach out to our team in advance. We're here to assist you in ensuring a smooth and tailored experience according to your preferences.
Kindly be aware that meals not explicitly mentioned in the program are not included in the package. While we've carefully curated a delightful dining experience for you, any additional meals you choose to enjoy outside the program will be at your own expense. Feel free to explore local cuisine or indulge in culinary adventures as you wish.
Please be informed that alcoholic beverages are not covered within the package. If you decide to indulge in alcoholic drinks during your stay, they will be charged separately. Our resort offers a selection of beverages to cater to your preferences, and these charges will be added to your personal expenses. Enjoy responsibly and savor the flavors of your choice.
Our retreat offers a range of activities within the premises, including yoga classes and mindfulness sessions. However, any additional activities or excursions you choose to participate in outside of the scheduled retreat program, such as sightseeing tours, adventure activities, or visits to local attractions, are not included and may have separate costs.
While our retreat aims to provide a holistic experience, spa treatments and wellness services such as massages, facials, and other specialized therapies are not included in the package. However, these services may be available on-site for an additional fee.
Any personal expenses you incur during your stay, such as purchases from the retreat gift shop, additional snacks or beverages, or any other items or services not explicitly mentioned as included, are not covered in the retreat package.
FAQ
To reserve your spot for the retreat, simply click "Book Now" to browse available rooms and make a secure payment on our site. For any questions, contact us at grace@mindfuljohor.com.Â
Yes, our retreat is designed to accommodate participants of all yoga levels, from beginners to experienced practitioners. Our instructors are skilled in adapting the classes to meet the needs and abilities of each individual.
No prior yoga experience is required. Our retreat is open to individuals of all levels, including beginners. Our instructors will guide you through the classes, offering modifications and adjustments to ensure your comfort and progress.
Absolutely! We strive to accommodate various dietary requirements and allergies. Please inform us of your specific needs during the reservation process, and our kitchen team will do their best to provide suitable meal options for you.
Yes, we provide complimentary Wi-Fi access throughout the retreat center, allowing you to stay connected if desired. However, we encourage you to embrace the opportunity to disconnect and immerse yourself fully in the retreat experience.
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