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Indulge yourself in this 100 minutes yoga practice with Apple!
Each practice will be themed around a skill or technique that will help you understand your body better and have a safer asana practice. First, we will cultivate interoceptive awareness through warm-ups and drills. Then, we flow through a series of breath-led movements. Finally, we tune our awareness inwards and ease into a mindful rest.
Necessary props will be provided. Just bring your yoga mat, a big towel, a hand towel, and water bottle!
Daunting to dive into a long practice? Friends new to yoga can also opt to attend the first 45 minutes of this practice.
This dynamic practice focuses on synchronising the body movements with the breath naturally, akin to how yoga should be. It focuses on energising and strengthening your body as you move from one ansana to another during the class. It is recommended for beginners wanting to level up and advance practitioners wanting to revisit the basics again. Let the energy powers you through the rest of the day and hope to see you on the mat!
🌞 Embrace the Day with Renewed Vitality 🌞
Start your day with a gentle and invigorating yoga practice designed to awaken your body, calm your mind, and set a positive tone for the day ahead. This class is perfect for beginners too and requires no props – just your mat and an open heart.
Apple’s take on Hatha yoga classes can be summed up in the saying “Life is like a box of chocolate. You never know what you are gonna get.” As whimsical as it sounds, Apple strives for a well-balanced practice that welcomes everybody and every body.
Please note that Apple X Mindful Johor’s Hatha classes will be held at p2tch yoga in Impian Emas. Mats and necessary props are available at the premise with no extra charge.
Just slide a DM into @scapples.jb on Instagram if you need more information