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Mat Pilates with Hui Yeen
RM15.0The main focus is to build up the core system focusing mostly on abs, spine, and strength. Allow yourself to improve body awareness and muscle endurance during exercises.
Mat Pilates with Joanna
RM20.0Mat Moves is an all-levels 50-minute mat Pilates session that aims to improve your functional day-to-day movements. Each session is designed with fluid transitions to strengthen the core muscles, incorporate appropriate breathing techniques and emphasise stability and mobility. Pilates focuses on developing your awareness, breath, balance, control, concentration, centre, efficiency, flow, harmony, and precision.
