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Apple’s Big Practice
RM25.0 – RM50.0Indulge yourself in this 100 minutes yoga practice with Apple!
Each practice will be themed around a skill or technique that will help you understand your body better and have a safer asana practice. First, we will cultivate interoceptive awareness through warm-ups and drills. Then, we flow through a series of breath-led movements. Finally, we tune our awareness inwards and ease into a mindful rest.
Necessary props will be provided. Just bring your yoga mat, a big towel, a hand towel, and water bottle!
Daunting to dive into a long practice? Friends new to yoga can also opt to attend the first 45 minutes of this practice.
Ashtanga Yoga with Melissa.Y
RM25.0Asthanga yoga is a dynamic form of hatha yoga with a fixed order of postures. It is a 60 minutes physical practice which promote mental clarity and inner peace. Medium pace class.
Beach Volleyball
Beach Volleyball is the ultimate non-contact team sport that everyone can play.
Played on a sand court next to Caribbean Juice Bar at Puteri Harbour, Beach Volleyball is great fun for family, friends and work teams.
Simply get some guys and girls together and you’re ready to get into the action!
Free Trial Yoga with Fish
RM0.0🌞 Embrace the Day with Renewed Vitality 🌞
Start your day with a gentle and invigorating yoga practice designed to awaken your body, calm your mind, and set a positive tone for the day ahead. This class is perfect for beginners too and requires no props – just your mat and an open heart.
Hatha Yoga with Apple
RM23.0Apple’s take on Hatha yoga classes can be summed up in the saying “Life is like a box of chocolate. You never know what you are gonna get.” As whimsical as it sounds, Apple strives for a well-balanced practice that welcomes everybody and every body.
Please note that Apple X Mindful Johor’s Hatha classes will be held at p2tch yoga in Impian Emas. Mats and necessary props are available at the premise with no extra charge.
Just slide a DM into @scapples.jb on Instagram if you need more information
Mat Pilates with Hui Yeen
RM15.0The main focus is to build up the core system focusing mostly on abs, spine, and strength. Allow yourself to improve body awareness and muscle endurance during exercises.
Mat Pilates with Joanna
RM20.0Mat Moves is an all-levels 50-minute mat Pilates session that aims to improve your functional day-to-day movements. Each session is designed with fluid transitions to strengthen the core muscles, incorporate appropriate breathing techniques and emphasise stability and mobility. Pilates focuses on developing your awareness, breath, balance, control, concentration, centre, efficiency, flow, harmony, and precision.
Yoga With Rachel
RM20.0Rachel’s Sunday morning class is one that welcomes beginners as well as those wishing to revisit the foundational yoga poses. You’ll hold poses for a few breaths as she guides you through proper alignment and encourages you to safely experiment and explore.
