Mat Moves is an all-levels 50-minute mat Pilates session that aims to improve your functional day-to-day movements. Each session is designed with fluid transitions to strengthen the core muscles, incorporate appropriate breathing techniques and emphasise stability and mobility. Pilates focuses on developing your awareness, breath, balance, control, concentration, centre, efficiency, flow, harmony, and precision.
Bring your mat and join me for an energetic flow to start your Sunday!
A 60min multi-level class that connects movement with breath to strengthen and align your muscles while relieving tension in your body and mind.
Join us for a heart-pumping, calorie-burning session with our Zumba class led by Dauz at Imperia Condo every Wednesday from 6:00 PM to 7:00 PM. Immerse yourself in a dynamic dance experience where rhythmic beats meet energetic movements. Let Zumba fitness be your ultimate stress reliever as you sway, sweat, and smile your way to a healthier lifestyle.
Highlights: - Instructor: Dauz - Location: Imperia Condo - Day and Time: Every Wednesday, 6:00 PM - 7:00 PM
Rachel’s Sunday morning class is one that welcomes beginners as well as those wishing to revisit the foundational yoga poses. You’ll hold poses for a few breaths as she guides you through proper alignment and encourages you to safely experiment and explore.
Hello, I am Grace! Join me for a dynamic Functional Training Class right here at Puteri Harbour. This 1-hour session is designed to help you improve your overall fitness, strength, flexibility, and endurance. With a focus on functional movements, I will guide you through a series of exercises that are both fun and challenging.