Hello, I am Grace! Join me for a dynamic Functional Training Class right here at Puteri Harbour. This 1-hour session is designed to help you improve your overall fitness, strength, flexibility, and endurance. With a focus on functional movements, I will guide you through a series of exercises that are both fun and challenging.
Start your day with a gentle and invigorating yoga practice designed to awaken your body, calm your mind, and set a positive tone for the day ahead. This class is perfect for beginners too and requires no props – just your mat and an open heart.
Rachel’s Sunday morning class is one that welcomes beginners as well as those wishing to revisit the foundational yoga poses. You’ll hold poses for a few breaths as she guides you through proper alignment and encourages you to safely experiment and explore.