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Apple’s Big Practice
Indulge yourself in this 100 minutes yoga practice with Apple!
Each practice will be themed around a skill or technique that will help you understand your body better and have a safer asana practice. First, we will cultivate interoceptive awareness through warm-ups and drills. Then, we flow through a series of breath-led movements. Finally, we tune our awareness inwards and ease into a mindful rest.
Necessary props will be provided. Just bring your yoga mat, a big towel, a hand towel, and water bottle!
Daunting to dive into a long practice? Friends new to yoga can also opt to attend the first 45 minutes of this practice.
Yoga with Melissa Tan (Mindful Johor)
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Yoga With Rachel
Rachel’s Sunday morning class is one that welcomes beginners as well as those wishing to revisit the foundational yoga poses. You’ll hold poses for a few breaths as she guides you through proper alignment and encourages you to safely experiment and explore.
Hatha Yoga with Apple
Apple's take on Hatha yoga classes can be summed up in the saying "Life is like a box of chocolate. You never know what you are gonna get." As whimsical as it sounds, Apple strives for a well-balanced practice that welcomes everybody and every body.
Please note that Apple X Mindful Johor's Hatha classes will be held at p2tch yoga in Impian Emas. Mats and necessary props are available at the premise with no extra charge.
Just slide a DM into @scapples.jb on Instagram if you need more information
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