We invite you to lead your best life, by engaging or contributing to our carefully curated events, experiences, products, or healthy eating options.

Learn from the World's Best

UEFA-Certified Portuguese Coaches from IFT

December 3-14, 2023, Porto
March 2024, Johor
June 2024, Johor
July 1 -August 2, 2024, Porto
September 2024, Johor
December 2024, Porto

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We are driven to ensure that what we do today does not deplete the planet for future generations.




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Weekly Highlight

Discover Your Morning Ritual

Pilates & Yoga

Rachel was initially drawn to yoga and pilates after discovering she has significant scoliosis as an adult, and is now a passionate practitioner of both.  She loves how both disciplines have provided her with the tools to not only help manage the condition, but also with bringing balance to life’s more chaotic moments!


Expand your mind, nurture your body, and elevate your soul with our handpicked authors of meditations, yoga, and pilates practices, both online and in person!


For Recreation. For Education. For all.

Activities at
Sireh Park

The emergence of a cocoon to a butterfly, 343 acres, the largest public park and space, with ample parking, smack in the middle of Iskandar Puteri, poised to be the next iconic recreational and educational park for all. The undulating terrain challenges the trail hikes, runs and cycling enthusiasts. The botany, lakes and scenic views, with facilities – suitable for family strolls, outings and photography.

Made to move

Dance & Pilates

A seasoned dance instructor with a wealth of experience in the realm of education, from teaching the littlest dancers in Kindergarten to guiding students through higher education.

Flow with awareness

Explore Yoga with Melissa

From foundational basic on the asana to an invigorating flow with alignment cueing, Melissa loves to help yogis to discover their full body range of motion as well the body limitations.


Better for you. Better for all.


Award-winning range of tree-free, plastic-free essentials that are better for you and the planet. Make a difference everyday with the best earth-friendly daily essentials on the planet.

Through actionable practices

Mindfulness in action

Learn yoga, fitness and mindfulness that offers customised workout solutions & keeps track of your progress. Lean on a community of like minded individuals, each one on a different step of the same journey.

Featured Instructors

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Hui Yeen


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Join Our Strava Club

Stay healthy and connected with Mindful Johor Strava Club.

To get started:

1. Download Strava app – free version and no membership is required.

2. Set up your profile and join the Mindful (spacing) Johor Club.

3. Join the Club event and planned route – you can use the route while running so it keeps you on track.

Help reach club km this week and see how you rank on the league ladder.

Register Now!

If you already have a Strava account, join the cycling group from here or join the running group here.

Stories from Mindful Johor

People on Mindful Johor have fostered community, learned new skills, started businesses, and made life-long friends.