Private Yoga with Sadhna – In Person
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Apple's take on Hatha yoga classes can be summed up in the saying "Life is like a box of chocolate. You never know what you are gonna get." As whimsical as it sounds, Apple strives for a well-balanced practice that welcomes everybody and every body.
Please note that Apple X Mindful Johor's Hatha classes will be held at p2tch yoga in Impian Emas. Mats and necessary props are available at the premise with no extra charge.
Just slide a DM into @scapples.jb on Instagram if you need more information
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Indulge yourself in this 100 minutes yoga practice with Apple!
Each practice will be themed around a skill or technique that will help you understand your body better and have a safer asana practice. First, we will cultivate interoceptive awareness through warm-ups and drills. Then, we flow through a series of breath-led movements. Finally, we tune our awareness inwards and ease into a mindful rest.
Necessary props will be provided. Just bring your yoga mat, a big towel, a hand towel, and water bottle!
Daunting to dive into a long practice? Friends new to yoga can also opt to attend the first 45 minutes of this practice.
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