IFT’23 | Age 6-11

Indulge yourself in this 100 minutes yoga practice with Apple! Each practice will be themed around a skill or technique that will help you understand your body better and have a safer asana practice. First, we will cultivate interoceptive awareness through warm-ups and drills. Then, we flow through a series of breath-led movements. Finally, we tune our awareness inwards and ease into a mindful rest. Necessary props will be provided. Just bring your yoga mat, a big towel, a hand towel, and water bottle! Daunting to dive into a long practice? Friends new to yoga can also opt to attend the first 45 minutes of this practice.