🏋️ What to Expect: This Functional Training Class offers a well-rounded workout that will leave you feeling energized and stronger. Whether you’re a fitness enthusiast or new to exercise, this class is suitable for all fitness levels. You can expect the following:
- Full-body workout with a mix of bodyweight exercises, resistance training, and functional movements.
- Improved cardiovascular fitness, strength, and agility.
- Expert guidance from a certified trainer.
- A supportive and motivating community.
💡 What to Bring: To ensure you have a comfortable and effective workout, please bring the following items:
- Water: Stay hydrated throughout the session.
- Towel: Wipe away sweat and keep yourself feeling fresh.
- Mat (if you have one): For certain exercises, having a mat can provide extra comfort.
👥 Who can Join: This class is open to everyone. It’s a great opportunity to meet your neighbours, work on your fitness goals, and have a fantastic time right at Puteri Harbour.
Book your spot now and see you then! 💪