Nurturing Of Soul
Sadhna Upadhya is an accomplished yoga trainer with 1000 hours of training and 4000 hours of teaching experience over the past 6 years. Her background in hospitality has given her the necessary skills to become a successful yoga instructor, and her passion for yoga has led her to travel extensively, teaching and leading classes for various organizations and brands.
Sonia Razdan is a vibrant and enthusiastic yoga trainer, hailing from Mumbai, India with a Kashmiri background. With her previous experience in the hospitality industry, she has honed her skills in creating a warm and inviting environment for her clients. Sonia has an extensive network in the wellness industry and is known for her effervescent and bubbly personality, which makes her an instant hit with her clients.
Throughout the workshop, participants will be encouraged to engage in journaling exercises, partner work, and other activities to deepen their understanding and experience of the yoga practice for mental health. They will be able to integrate yoga into their daily routine.There will be plenty of opportunities to ask questions and receive guidance from us.
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